How to Prepare for Your First Pole Dance Competition

How to Prepare for Your First Pole Dance Competition

Hey Pole Soulers! 💫

Are you thinking about entering your first pole dance competition? Competing can be a thrilling and transformative experience, whether you’re a beginner or seasoned dancer. But preparing for it requires focus, dedication, and the right gear. As a pole dancer myself, I know how much thought and preparation goes into getting ready for competition day. That’s why I’ve put together some tips to help you step on stage with confidence and give your best performance!

1. Mental and Physical Preparation

Pole dance competitions are as much about mental strength as they are about physical ability. Start preparing early by setting clear goals and sticking to a structured training plan. Focus on strength-building exercises, flexibility routines, and stamina drills that will help you execute difficult tricks and transitions with ease.

Stay mentally sharp by practicing visualization techniques—imagine yourself performing flawlessly on stage. Rehearse your routines as much as possible, and build confidence in your movement so that it becomes second nature.

2. Choosing the Right Attire

Your outfit plays a major role in both performance and confidence. You’ll want something that not only looks great but also allows for ease of movement and maximum grip. Check out our collection of Pole Dance Shorts and tops. Our pole wear is designed to give you the comfort and flexibility you need, with styles that help you feel confident on stage.

Remember, the right outfit isn’t just about style—it should also enhance your performance. Look for pieces that leave enough skin exposed for grip, while also being secure and supportive enough to stay in place during spins, climbs, and inversions.

3. Grip Aids and Accessories

Slippery hands can be a nightmare during a performance. That’s why grip aids like Dry Hands and Monkey Hands Hydro are your best friends on competition day. Dry Hands is a trusted solution that repels sweat and moisture, giving you a firm grip without stickiness, while Monkey Hands Hydro is perfect for those who need a boost of grip without drying out the skin.

Both products are must-haves for ensuring you maintain control throughout your routine, especially when performing intricate tricks and combos.

4. Mastering Stage Presence and Positivity

Stage presence is a key part of any performance. Remember, your energy and attitude are just as important as your moves! Smile, make eye contact with the judges, and project confidence—even if you’re feeling nervous. Focus on the joy of dancing, and try to enjoy every moment on stage. Competitions are about showcasing your passion, so let your personality shine through.

5. Packing Essentials for Competition Day

On the day of the competition, you’ll want to be well-prepared. Here’s a quick list of essentials to bring:
- Grip Aids: Stock up on your favourite grip solution, like Dry Hands
- Extra Outfits: Always pack an extra set of Pole Shorts and a top in case of last-minute mishaps.
- Water and Snacks: Stay hydrated and fuel your body with energy-boosting snacks. I would totally recommend getting some electrolytes to take post performance!
- First Aid Kit: Be prepared for any minor injuries or bruises.

Ready to Shine on Stage?

Preparing for your first pole dance competition can feel overwhelming, but with the right mindset, training, and gear, you’ll be more than ready to perform your best. Remember, it’s all about having fun, pushing your limits, and showcasing your hard work.

Shop for all your competition needs at pole soul and get ready to own the stage!